Therapy Journal: 21 Days of Daily Check-In: Exercises, Prompts & Motivation to Overcome Depression, Heal & Improve Mental
by Relove Psychology

Therapy is often misunderstood,

If you believe it is just about "talking" or only for people with serious mental health issues, then it's time to learn about a new approach to improving your mental health.

Breaking the Stigma, A Therapy Journal for Mental Health & Life Improvement

Unlike traditional therapy, this journal allows readers to work at their own pace and in the privacy of their own home.

With daily prompts and exercises, it is perfect for anyone looking to improve their mental health and take control of their life.

Robin's Review: Therapy Journal is a concise and handy self-help book packed with journal prompts, exercises to overcome depression and heal your mind. Good book.

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